The Truth About Spermicide (and Why You Should Avoid It)

If you’ve ever picked up a box of condoms, you might have seen the word “spermicide” on the label. It sounds like an extra layer of protection—because why wouldn’t you want something that helps prevent pregnancy?—but spermicide isn’t always the best option. For many people, it can actually do more harm than good.

Here’s why condoms without spermicide might be the better choice for your body.

What You Should Know About Spermicide

Spermicide is a chemical—most commonly nonoxynol-9—designed to immobilize sperm and lower the chances of pregnancy. It’s often added inside condoms or used separately as a gel, foam, or suppository.

It may sound helpful at first—but the reality is more complicated.

While spermicide can help prevent pregnancy, it comes with some pretty big drawbacks:

Irritation & Sensitivity – Nonoxynol-9 is a known irritant. It can cause dryness, burning and discomfort, especially for people with sensitive skin.

Higher Risk of Infections – Spermicide can disrupt the vaginal and anal microbiome, increasing the risk of yeast infections and bacterial vaginosis. Even worse, frequent spermicide use has been linked to a higher chance of contracting STIs, including HIV, because it can create tiny tears in sensitive tissue.

Shorter Condom Lifespan – Condoms with spermicide expire faster than regular condoms, meaning you might be using one that’s less effective without realizing it.

Not More Effective Than Regular Condoms – Studies show that condoms with spermicide aren’t significantly more effective at preventing pregnancy than condoms without spermicide. In other words, you’re taking on the downsides without any real benefit.

Making the Case for Condoms Without Spermicide

Condoms that skip spermicide offer the same level of protection against pregnancy and STIs—without introducing unnecessary irritation. For those with sensitive skin or a preference for minimal ingredients, they’re a safer, more comfortable choice.

Jems condoms are free from spermicide, parabens and other harsh additives like paraffins, talc, benzocaine, glycerine, acetyl alcohol and dyes. Our condoms and lube are designed to work with your body because protection should never compromise your comfort, health or peace of mind.